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Free Workout Guides

Practical guides for real-world fitness — no equipment, no subscription, no noise.

📖 All Guides

💰 Free vs Paid Workout Apps
Why pay $14.99/month? Compare IronLog vs MyFitnessPal, Hevy, Strong. Zero-cost architecture = zero reason to charge.
📤 How to Export Your Workout Data
One-click CSV export guide. Your data, your rules. Never locked into an app again.
🏢 Apartment Workout — No Equipment, No Noise
13 bodyweight exercises for renters. Zero impact, zero equipment, zero noise complaints.
📝 The Simplest Workout Log
No social feed. No notifications. No account. Just open, log, and close. How fitness tracking should be.
🤲 Wrist-Friendly Push-ups & Shoulder Safety
Pain-free alternatives, proper form cues, and safe progressions. Protect your joints while building strength.

Ready to Start Training?

IronLog is free, no-login, no-ads. All guides + 57 exercises + Reddit RR built-in.

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No account · Works offline · CSV export · Open source