How to Export Workout Data

The Problem: Your Data, Their Prison

Most fitness apps treat your workout history as their property. Cancel your subscription? Your logs disappear. Want to analyze your progress in a spreadsheet? Not possible — or locked behind a premium paywall.

You wouldn't accept this from a notebook or a spreadsheet. Why accept it from an app?

The IronLog Answer: One-Click CSV Export

IronLog stores all your data in your browser (localStorage). It never touches a server. And you can export everything — anytime — with one click.

How to Export Your Workout Data

1. Open IronLog in your browser
2. Log your workouts as usual — sets, reps, weights, dates
3. Click the Export CSV button (available in the app menu)
4. A CSV file downloads to your device — open it in Excel, Google Sheets, or any spreadsheet tool

What's in the CSV?

What You Can Do With Your Data

• Analyze progress — chart your strength gains over time
• Switch apps — take your history anywhere, no lock-in
• Back it up — save to cloud storage, never lose a workout
• Share with a coach — send your logs for professional review

Your Data = Your Rules

IronLog has no backend, no database, no server. All data lives in your browser's localStorage — a standard web technology that's been around for 15+ years. Even if IronLog disappears tomorrow, your data stays on your device.

This is the local-first philosophy: your data is yours, period. No account to lose access to. No subscription to keep paying. No export to beg for.